![]() This study is remarkable because nowadays you cannot repeat it - it would be considered unethical.īack then, however, the moral guidelines of science weren’t so stringent, so the scientists were able to really enforce the 1500 calorie limit. There was a dramatic study at Harvard back in the 1940’s that conclusively showed how dieting less than 1500 calories per day literally caused binge eating for 30 guys. As I read the 1200 calorie limit per day, my mind flashed with recognition. My daily calorie limit came out to be 1200 calories per day. ![]() Let us know your thoughts in the comments below! I have my own thoughts I want to share with you too.įor experimental purposes, I recently tried creating a profile with my true height and weight and said I would like to lose 1 pound per week. This setup process reveals the true point of MyFitnessPal: weight loss.īut is encouraging people to aggressively lose weight with insufficient nutrition information really good for your health?
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